Dr. Navdeep, the first Doctor in his family bloodline, started his journey in the Dissection Halls of the prestigious medical school called, Govt. Medical College, Amritsar which has a long history of producingexcellent doctors who are working around the globe in top level medical institutes.

After completing his MBBS in 2011, he decided to pursue his education further in a branch known as Community Medicine, which specializes not just in treating the ill patients but prevents the occurrence of diseases among general public. During his post-graduation(PG), he did his Research Thesis on the topic of ‘Superstitions in Health & Disease’ & developed a keen interest in the subjects like Epidemiology, Sociology, Communication, Planning & Management & most important of all ‘Nutrition’.

After completing his PG in the Year 2016, he immediately started his Senior Residency in the same subject & studied numerous other internationally acclaimed books written by renowned authors on the topics of Nutrition & its effect of Human Health & Disease. By applying his knowledge to practice, he was able to transform himself, his close family members & friends. He felt that this knowledge should be shared with the people of Punjab in their own vernacular language & decided to write a book. After one year of dedicated hard work, he self-published a book called ‘motwpyqoNmukqI’. Without a doubt, this book can be considered a milestone in the history of Punjabi health literature. The book enlightens every reader breaking multiple myths along the way. It was later praised by Top fitness Scientists like Alan Aragon.

After completing his Senior Residency in 2020, he joined as an Assistant Professor in ADESH, Bathinda. He got a chance & launched a YouTube Channel by the name ‘Slim & Strong’ in order to help people understand his Fitness Philosophies. People were so impressed by his knowledge that they wanted to meet him personally which led to the opening of a Diet Clinic by the same name ‘Slim & Strong’ at his home. Within a span of a few months, dozens of clients received nutritional advice & transformed themselves which not only improved their external appearance but helped them get rid of diseases like Hypertension, Diabetes, Hyperuricemia, Back Pain & Dyslipidaemias. The people were surprised to know that such simple but highly flexible, micro-customized & tailor-made ‘Slim & Strong Fitness Plans’ could produce breath-taking results.

Dr. Navdeep has been featured as a guest in highly acclaimed channels like ‘A`Kr’ which gave his career a boost & now he works as an online Fitness Coach & Clinical Nutritionist.