1

Account

2

Personal Info

3

Daily Routine

4

Finish

Account

Destination



Male Female

Schedule


Lose Weight
Gain Weight or Muscle
Get Strong at same weight


Diabetes
Hypertension/High BP
Knee Osteoarthritis
Back Pain
Gout/Raised Uric Acid levels
Dyslipidaemias/ High Cholesterol
Anaemia/Low Hb
Hypothyroidism
Anaemia/Low Hb
None
Other

Strictly Veg
Veg + Eggs
Veg + Eggs + Non Vegetarian

Walk Only
Cycling
Home Body Weight Workout
Home Body Weight Workout with Dumbells
Gym Workout to Lose Weight
Gym Workout to gain Weight/Muscle

Lose Weight
Gain Weight or Muscle
Get Strong at same weight

Finish