Slim & Strong · Dr. Navdeep Singh, MBBS, MD
Explore practical nutrition guidance for weight management, busy work schedules and supportive medical nutrition education. Led by Dr. Navdeep Singh (MBBS, MD).
Explore practical plan categories for weight management, busy work schedules and supportive nutrition education. Every enquiry starts with your routine, food preferences and goals — not a one-size-fits-all chart.
Personalised nutrition
Nutrition planning for people living abroad, long-haul drivers and shift workers — portable meals, grocery strategies and routine-based eating built around your real schedule.
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Personalised nutrition
Supportive dietary guidance and practical habit education for people managing fatty liver, heart health, bone and joint health, or diabetes and blood-sugar concerns — alongside your existing clinical care.
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Personalised nutrition
Empathetic, sustainable weight management built on familiar foods, portion awareness and consistency — with honest expectations and no spot-reduction promises.
Explore this planClient-supplied examples
Read the suitability notes before downloading the two example documents. They are not personalized prescriptions.
View sample meal plansFree client resources
Practical guides to take with you
Flexible examples and printable worksheets—not personal prescriptions. Adapt them with a qualified professional when you need individual advice.
View sample meal plans and downloads
Mix-and-match ideas built around familiar foods, with shopping prompts and a page for your own notes.
Download the meal planner
Portable meal ideas, safe-stop reminders and planning prompts for NRI, shift-work and long-haul routines.
Download the routine guideGeneral nutrition education only. These guides are not individualized diet plans or medical advice.
Tell the team about your routine, preferences and goals. Health details are optional at this stage.