Examples for learning · Not individual prescriptions
Read two client-supplied meal-plan examples. Their portions and nutrition figures are for information only and may not suit your needs.
Source and scope
These two meal-plan documents were supplied for the website and are presented as examples, not individualized prescriptions. Their contents are shown as provided; this website has not independently verified that the portions or targets suit any particular person.
Read before using
The files include fixed portions and calorie, protein and fluid figures. Nutrition and fluid needs vary with a person’s age, body size, activity, health, medications and other circumstances. Do not treat these examples as instructions for your own care; ask your treating clinician or a qualified nutrition professional before making changes, especially if you have a health condition or take medication.
Your next step
Use the enquiry form to discuss your food preferences, schedule and goals. Health details are optional. An enquiry is not a diagnosis, a confirmed appointment or a promise of a particular result.
Download the documents
These supplied DOCX files are examples to read and discuss. They are not a personalized plan or a substitute for individual advice.
DOCX · Sample document
An example meal-plan document provided for educational review. Individual needs, portions and health considerations differ.
Download the sample planDOCX · Sample document
An example meal-plan document provided for educational review. It should not be treated as personal nutrition or medical advice.
Download the sample plan