Flexible 7-Day Indian Meal Planner
Mix-and-match ideas built around familiar foods, with shopping prompts and a page for your own notes.
Download the meal plannerSimple ideas for everyday routines
The Slim & Strong Nutrition Journal
Read practical, general nutrition education on familiar foods, busy routines and preparing for a personalized nutrition discussion.
Practical reading for everyday food decisions
These articles cover general nutrition literacy, familiar foods and routines. They are educational starting points, not individual medical or diet prescriptions.
Free client resources
Take a little
planning with you.
Practical guides to take with you
Flexible examples and printable worksheets—not personal prescriptions. Adapt them with a qualified professional when you need individual advice.
View sample meal plans and downloads
Food Planning for Life on the Move
Portable meal ideas, safe-stop reminders and planning prompts for NRI, shift-work and long-haul routines.
Download the routine guideGeneral nutrition education only. These guides are not individualized diet plans or medical advice.
Nutrition journal
How to Build Food Habits Around a Busy Work Schedule
A practical, non-prescriptive way to plan meals around shifts, travel, limited breaks and the food you can actually access.
editorial draft — pending clinical review
Read article
Nutrition journal
Making Familiar Meals More Balanced
Simple ways to think about familiar meals such as dal, sabzi, roti, rice, curd and fruit without banning foods or prescribing portions.
editorial draft — pending clinical review
Read article
Nutrition journal
Preparing for a Personalized Nutrition Discussion
A short checklist for sharing your goals, schedule and food preferences while keeping sensitive health information optional.
editorial draft — pending clinical review
Read article